Sunday, April 24, 2011
Top Ten Ways to Make Exercise Fun
Exercise is one of the pillars of longevity. The benefits of exercise are many: heart health, weight management, better sleep, improved mood, more energy and many more. The biggest benefit? Reducing your risk of chronic illnesses. Through exercise, you’ll stay healthy longer, age well and feel great.Getting started on a routine exercise habit is the hardest part. Use these 10 ways to put some
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Exercises
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